Bob's Red Mill Psyllium Fiber Powder is made from the outer husks of the seed of the psyllium plant that have been ground to a super-fine texture. Psyllium husk powder is an outstanding source of dietary fiber and provides a remarkable amount of soluble fiber. Simplify your daily fiber intake and add unflavored Psyllium Fiber Powder to smoothies for an easy fiber boost. It can also be used in gluten free or vegan baked goods as a substitute for xanthan gum or eggs.
Psyllium husk powder contains a remarkable amount of soluble fiber with many potential health benefits, including supporting digestive health. Eating a diet rich in soluble and insoluble fiber may also help stabilize blood sugar levels and lower blood pressure.
Psyllium Fiber Powder as a substitute for xanthan gum: use 2 teaspoons psyllium for every 1 teaspoon of xanthan gum. To use as an egg replacer, mix 1/2 teaspoon psyllium with 1/4 cup water per egg.
You probably don't spend much time thinking about your liver, but it does lots of heavy lifting for you! It filters out toxins from your blood at the amazing rate of a quart per minute. It sorts out the good from the bad, keeping anything useful and tossing out the junk. As the world becomes more and more toxic, a liver working at optimal capacity plays a bigger role in health and well-being than ever before. Swanson's Milk Thistle supplement is the ultimate in liver health. Silymarin, a powerful antioxidant flavonoid, contains specific protective benefits for liver tissues, making milk thistle a premier liver tonic. Our convenient capsules deliver 500 mg of milk thistle nutrition that won't put a dent in your pocketbook.