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The best food sources of Niacin B-3, also known as vitamin B-3, are peanuts, brewer’s yeast, fish, and meat. In smaller quantities, it is also found in grains. Niacin B-3 assists in the conversion of food to energy Niacin B-3 is utilized during energy production from carbohydrates Niacin B-3 helps keep the nervous system, digestive system, skin, hair and eyes healthy. Since it is a water-soluble vitamin, Niacin B-3 is not stored in the body and therefore requires continuous supplementation In its Niacin form, vitamin B-3 also regulates cholesterol
You probably don't spend much time thinking about your liver, but it does lots of heavy lifting for you! It filters out toxins from your blood at the amazing rate of a quart per minute. It sorts out the good from the bad, keeping anything useful and tossing out the junk. As the world becomes more and more toxic, a liver working at optimal capacity plays a bigger role in health and well-being than ever before. Swanson's Milk Thistle supplement is the ultimate in liver health. Silymarin, a powerful antioxidant flavonoid, contains specific protective benefits for liver tissues, making milk thistle a premier liver tonic. Our convenient capsules deliver 500 mg of milk thistle nutrition that won't put a dent in your pocketbook.
